Did you have leftover vacation days this year that you didn’t use. Hussain al Nowais says you should make 2018 the year you use all of your vacation days. While you might be tempted to forgo taking your vacation days so you can focus on work, this is really actually a bad idea.

Hussain al Nowais always tries to take one vacation every year just so he can decompress and refocus. If you are considering whether or not to take a vacation this year, here are a few reasons why you should:

You Will Have a Chance to Experience Something New: If you spend all of your time doing the same things, you will never experience anything new. Travel broadens your horizons and allows you to meet new people, see new sights, and eat new foods. It will make you a better and more rounded person.

You Will Get a Chance to Relax: Hussain al Nowais doesn’t have to tell you that being stressed is not good for your health. When was the last time you were angry or anguished? How did you feel? Did you feel weak or out of breath? Those are not signs of good health.  Chronic stress increases your risk of having all kinds of horrible conditions. You are more likely to die if you are constantly stressed. Hussain al Nowais says you should take a vacation for your health.

You Will Do a Better Job at Work: Want to know another reason why you should take a vacation and use your time? You will actually do a better job at work. When you are overworked, your performance struggles. Have you ever tried cramming for an exam or working an all-nighter before? Chances are as the hours went by, the work got worse. This is no accident. When you relax on a vacation, you’ll come back to work with your batteries recharged and ready to work.

You Will Make Lasting Memories: Do you remember the last big purchase you made? Probably not. That one amazing vacation to the Caribbean though? That you probably remember. The science points to the fact that people value memories over things. By going on vacation, you’ll be happier and create new memories you can cherish.