Hussain al Nowais wants you to understand that traveling by air is very safe. You much more likely to die in a car crash than you would in an airplane crash. Airplane crashes are extremely rare as the airlines wouldn’t be in business if they didn’t prioritize safety.

But Hussain al Nowais also understands that flying in an airplane can be stressful even if you know it’s safe. Sure, airplane flights are safe, but what if your flight is the one that goes down? If you are prone to anxiety and have to take a flight, Hussain al Nowais says you should try the following things:

Distract Yourself: If you don’t have to think about the flight, you’ll be less likely to start panicking. Before you go to the airport, you should make sure you have brought some form of entertainment or work with you. You can listen to a podcast, watch a movie on your laptop, read a book, or do some work. Just keep your mind occupied so you won’t have to worry about being 20,000 feet in the air.

Remind Yourself of the Facts: You are a pragmatic person, right? Just consider the following: you have a one in three million chance of dying in the air. Let that set in for a minute. You could fly every day, and you wouldn’t fly three million flights in one hundred lifetimes. Although flying can be scary, you should know the statistics say that flying is very safe. Remind yourself of that if you begin to panic.

Don’t Get Hammered or Take in Other Substances: There’s a reason why there are bars in every airport. People drink to take the edge off. Yes, drinking can help in the short-term, but it could make you feel sick, which you don’t want to feel in the air. In addition to that, if you’re drunk and land, you might have trouble finding your bags and your ride. Coffee and nicotine increase anxiety so Hussain al Nowais would encourage you to avoid them if you can. Opt for water, decaffeinated tea, or juice to stay hydrated.